The Decompression Session is designed as a remedy to the postural and tension related issues caused by the combination of stress, physical inactivity and lack of time that seem almost unavoidable in modern life. 

Using a combination of postural correction, assisted stretching, meditation and massage, the Decompression Session aims to reduce physical and mental tension while simultaniously increasing energy levels and vitality in its participants.

Whether you are looking for a way to increase your daily energy output and take your performance to the next level or you are simply interested in having less neck and back pain and a better night of sleep, the Decompression Session can help. 

Call or text us today to book your place in Switzerlands most focused tension release class.